BEGIN YOUR WELLNESS JOURNEY
1:1 COACHING
1:1 coaching is for those who want personalized, steady support—without extremes, pressure, or rigid plans.
This work is designed to help you reconnect with your body, calm your nervous system, and build habits that truly fit your real life - ones that are sustainable.
Learn what you can expect in a session or book a FREE consultation today.
Guided Lessons
This is a soft place to begin.
The 7-Day Gentle Return To Yourself is a free, guided experience created to help you slow down, reconnect with your body, and begin caring for yourself in a way that feels supportive – not overwhelming.
Over seven days, I’ll be right here with you, offering gentle guidance around nourishment, nervous system regulation, rest, hormonal alignment, and sustainable daily habits. Each day includes a simple reflection and one small, doable practice you can bring into real life, even on busy days.
There’s nothing to fix, nothing to force, and no pressure to do this perfectly. This is about creating a sense of safety in your body again – and remembering that you don’t have to navigate it alone.
Move at your own pace. Start where you are.
I’ll walk with you.
Guided Lessons
A 21-Day Practice of Steady Self-Connection
Rooted Rhythm is a gentle, grounding 21-day practice designed to help you settle into yourself — not by doing more, but by returning to what’s already there.
This is for the season where you’re craving consistency without rigidity, structure without pressure, and care that fits into real life. Over three weeks, you’ll build simple, repeatable rhythms that support your energy, nourishment, movement, and inner clarity — without extremes or expectations.
Each day offers a short reflection, a grounding practice, and a gentle prompt to help you stay connected to yourself as life unfolds. No perfection required. No catching up. Just a steady return, again and again.
By the end of 21 days, you won’t feel “fixed” — you’ll feel rooted. More present in your body. More trusting of yourself. More confident in your ability to come back to center, even when things feel full.
GUIDED LESSONS
Your Signature 3-Month Wellness Experience
Rooted Vitality is a 12-week, supportive wellness journey designed to help you feel steady, nourished, and at home in your body again.
This isn’t about fixing yourself.
It’s about building a strong, sustainable foundation — one that supports your energy, hormones, nervous system, and everyday life.
You’ll move slowly, intentionally, and with guidance — so change actually sticks.
