Rooted Vitality

$425.00

Your Signature 3-Month Wellness Experience

Rooted Vitality is a 12-week, supportive wellness journey designed to help you feel steady, nourished, and at home in your body again.

This isn’t about fixing yourself.
It’s about building a strong, sustainable foundation — one that supports your energy, hormones, nervous system, and everyday life.

You’ll move slowly, intentionally, and with guidance — so change actually sticks.

Your Signature 3-Month Wellness Experience

Rooted Vitality is a 12-week, supportive wellness journey designed to help you feel steady, nourished, and at home in your body again.

This isn’t about fixing yourself.
It’s about building a strong, sustainable foundation — one that supports your energy, hormones, nervous system, and everyday life.

You’ll move slowly, intentionally, and with guidance — so change actually sticks.

Month 1 — Nourish

Create safety and stability in your body.

Simple, realistic nutrition
Blood sugar support
Hydration + mineral balance
Removing overwhelm around food

This is where your body exhales.

Month 2 — Regulate

Support your nervous system and stress response.

Daily regulation practices
Sleep and rhythm support
Stress awareness + boundaries
Hormone-friendly lifestyle shifts

This is where calm becomes familiar.

Month 3 — Restore

Rebuild energy, confidence, and trust in your body.

Gentle strength and resilience
Habit integration
Sustainable routines
Long-term wellness planning

This is where you feel grounded again.